Comparing Nutrients in 500 calories Hash Brown PotatoesVS Frozen Carrots
Weight per 500 calories
Hash Brown Potatoes
189g
Frozen Carrots
1389g
Hash Brown Potatoes have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Frozen Carrots?
Hash Brown Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, 1.4 times more Vitamin C, 419.6 times more Vitamin E and 35 times more Vitamin K than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 18.9 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium, 1.5 times more Sodium, 5.2 times more Zinc and 14 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 3.7 times more Fat, 5.4 times more Saturated Fat, 2.7 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 23.5 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Energy per 500 calories.