Nutrient Comparison: Hash Brown Potatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Hash Brown Potatoes have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 57 times more Vitamin E and 4.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Hash Brown Potatoes have 4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 7.4 times more Energy, 27.2 times more Fat, 40.1 times more Saturated Fat, 19.9 times more Omega 3, 17.7 times more Omega 6, 4.4 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Sugars than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein