Comparing Nutrients in 300 calories Canned Carrots with SaltVS Kelp Seaweed
Weight per 300 calories
Canned Carrots with Salt
1200g
Kelp Seaweed
698g
Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Kelp Seaweed?
Canned Carrots With Salt VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Kelp Seaweed:
300 calories of Canned Carrots with Salt have 160 times more Vitamin A, 2 times more Vitamin B3, 96.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 11.6 times more Vitamin B9 and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Drained Canned Carrots with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Kelp Seaweed:
300 calories of Canned Carrots with Salt have 1.4 times more Copper, 3.9 times more Manganese, 3.5 times more Potassium, 1.8 times more Sodium and 2 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 3.9 times more Calcium, 2.6 times more Iron, 8.8 times more Magnesium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kelp Seaweed contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.7 times more Omega 3, 7.1 times more Sugars and 2 times more Fiber than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 300 calories.