Nutrient Comparison: Canned Carrots with Salt VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kelp Seaweed:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 56 times more Vitamin B6 than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B5, 20 times more Vitamin B9 and 6.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kelp Seaweed provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kelp Seaweed:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Manganese and 2 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 6.7 times more Calcium, 4.5 times more Iron, 15.1 times more Magnesium, 1.8 times more Phosphorus and 4.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kelp Seaweed contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.1 times more Sugars than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.7 times more Carbohydrate and 2.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kelp Seaweed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.