Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tomato Paste
Weight per 300 calories
Canned Carrots with Salt
1200g
Tomato Paste
366g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Paste?
Canned Carrots With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tomato Paste:
300 calories of Canned Carrots with Salt have 24.1 times more Vitamin A, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin C and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tomato Paste:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 4.9 times more Manganese, 13.5 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium and 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Paste contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.2 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.