Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Tomatoes in Juice with Salt
1875g
Canned Carrots with Salt have 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomatoes in Juice with Salt?
Canned Carrots With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tomatoes in Juice with Salt:
300 calories of Canned Carrots with Salt have 17.9 times more Vitamin A and 2.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tomatoes in Juice with Salt:
300 calories of Canned Carrots with Salt have 1.3 times more Copper, 4.2 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3