Nutrient Comparison: Canned Carrots with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Carrots with Salt has 27.9 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Carrots with Salt has 2 times more Copper, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.