Nutrient Comparison: Canned Carrots with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Canned Carrots with Salt have 27.9 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Canned Carrots with Salt have 2 times more Copper, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- Both Drained Canned Carrots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.