Canned Carrots With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stewed Canned Tomatoes:
- 300 calories of Canned Carrots with Salt have 64.5 times more Vitamin A, 1.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
- Both Drained Canned Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stewed Canned Tomatoes:
- 300 calories of Canned Carrots with Salt have 7.9 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 3.8 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.