Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Turnip Greens with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Turnip Greens with Liquids
2143g
Canned Carrots with Salt have 1.8 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Turnip Greens with Liquids?
Canned Carrots With Salt VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
300 calories of Canned Carrots with Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 3.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 8.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 2.8 times more Fat, 13.6 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.