Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Turnip Greens with Liquids
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Turnip Greens with Liquids
3571g
Canned Carrots with Salt have 1.8 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Turnip Greens with Liquids?
Canned Carrots With Salt VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
500 calories of Canned Carrots with Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 3.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 8.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 2.8 times more Fat, 13.6 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.