Nutrient Comparison: Canned Carrots with Salt VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Vitamin A, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Turnip Greens with Liquids:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 4.7 times more Calcium, 2.4 times more Iron and 2.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Turnip Greens with Liquids contain similar levels of Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 7.6 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.