Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Endive
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Endive
1765g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Endive?
Canned Carrots With Liquids And Salt VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Endive?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Endive:
300 calories of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A, 4.1 times more Vitamin B6 and 1.2 times more Vitamin E than Endive.
While 300 kcal of Raw Endive contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 24 times more Vitamin B9, 4.4 times more Vitamin C and 31.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Endive:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Selenium and 8.1 times more Sodium than Endive.
While 300 kcal of Raw Endive contain 2.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.3 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 2.2 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6