Nutrient Comparison: Canned Carrots with Liquids and Salt VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Endive:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin A, 5.6 times more Vitamin B6 and 1.7 times more Vitamin E than Endive.
- While 7 oz of Raw Endive contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B5, 17.8 times more Vitamin B9, 3.3 times more Vitamin C and 23.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Endive provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Endive:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Sodium than Endive.
- While 7 oz of Raw Endive contain 1.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Endive contain similar levels of Copper, Manganese and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 9.8 times more Sugars than Endive.
- While 7 oz of Raw Endive contain 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.