Nutrient Comparison: Canned Carrots with Liquids and Salt VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Endive:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.7 times more Vitamin A, 5.6 times more Vitamin B6 and 1.7 times more Vitamin E than Endive.
- While 1 kg of Raw Endive contains 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B5, 17.8 times more Vitamin B9, 3.3 times more Vitamin C and 23.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Endive provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Endive:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.9 times more Sodium than Endive.
- While 1 kg of Raw Endive contains 1.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Endive contain similar levels of Copper, Manganese and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 9.8 times more Sugars than Endive.
- While 1 kg of Raw Endive contains 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.