Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Kohlrabi
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Kohlrabi
1035g
Boiled and Drained Kohlrabi has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Kohlrabi?
Canned Carrots With Liquids And Salt VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Kohlrabi:
300 calories of Canned Carrots with Liquids and Salt have 386.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin E and 123.6 times more Vitamin K than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.7 times more Vitamin B1 and 21.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Kohlrabi:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.6 times more Iron, 4 times more Manganese, 14.4 times more Sodium and 1.3 times more Water than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Fiber than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.8 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.