Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Kohlrabi:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kohlrabi have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Kohlrabi:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 11.4 times more Sodium than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kohlrabi have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.3 times more Energy, 3.5 times more Omega 3 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kohlrabi have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.