Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Okra
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Okra
909g
Raw Okra has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Okra?
Canned Carrots With Liquids And Salt VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Okra?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Okra:
300 calories of Canned Carrots with Liquids and Salt have 24.4 times more Vitamin A and 3.9 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Okra:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.2 times more Iron, 49.2 times more Sodium and 1.5 times more Water than Okra.
While 300 kcal of Raw Okra contain 1.8 times more Calcium, 4.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 11.5 times more Omega 3 and 2.4 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.