Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Okra
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Okra
1515g
Raw Okra has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Okra?
Canned Carrots With Liquids And Salt VS Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Okra?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Okra:
500 calories of Canned Carrots with Liquids and Salt have 24.4 times more Vitamin A and 3.9 times more Vitamin E than Okra.
While 500 kcal of Raw Okra contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Okra:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.2 times more Iron, 49.2 times more Sodium and 1.5 times more Water than Okra.
While 500 kcal of Raw Okra contain 1.8 times more Calcium, 4.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra contain similar levels of Manganese, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 11.5 times more Omega 3 and 2.4 times more Sugars than Okra.
While 500 kcal of Raw Okra contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra provide inadequate amounts of Omega 6 in 500 calories.