Nutrient Comparison: Canned Carrots with Liquids and Salt VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Okra:
- 1 kilogram of Canned Carrots with Liquids and Salt has 17 times more Vitamin A and 2.7 times more Vitamin E than Okra.
- While 1 kg of Raw Okra contains 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 11.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Okra:
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.3 times more Sodium than Okra.
- While 1 kg of Raw Okra contains 2.6 times more Calcium, 6.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Okra contain similar levels of Copper, Iron and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Sugars than Okra.
- While 1 kg of Raw Okra contains 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.