Canned Carrots With Liquids And Salt VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Okra?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Okra:
- 300 calories of Canned Carrots with Liquids and Salt have 41.9 times more Vitamin A and 2.6 times more Vitamin E than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.5 times more Vitamin C and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Okra:
- 300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium and 38.3 times more Sodium than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 2.6 times more Calcium, 4.2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 7.7 times more Omega 3 than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 300 calories.