Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Okra:
- 14 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A and 2.7 times more Vitamin E than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Okra:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 40 times more Sodium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.5 times more Calcium, 4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra contain similar levels of Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Okra contain 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.