Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Green Peas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Green Peas
370g
Raw Green Peas have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Peas?
Canned Carrots With Liquids And Salt VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Green Peas:
300 calories of Canned Carrots with Liquids and Salt have 56.8 times more Vitamin A, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 19.8 times more Vitamin E and 1.4 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Green Peas:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 3.9 times more Manganese, 2.5 times more Potassium, 169 times more Sodium and 4.2 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Peas contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.5 times more Sugars than Green Peas.
While 300 kcal of Raw Green Peas contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.