Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Green Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 16.1 times more Vitamin A, 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Green Peas.
- While 1 kg of Raw Green Peas contains 14 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 20 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Green Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Calcium and 48 times more Sodium than Green Peas.
- While 1 kg of Raw Green Peas contains 1.7 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 5.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Peas contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Peas contains 3.5 times more Energy, 4.4 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.