Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Green Peas:
- 7 ounces of Canned Carrots with Liquids and Salt have 16.1 times more Vitamin A, 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Green Peas.
- While 7 oz of Raw Green Peas contain 14 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 20 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Green Peas:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium and 48 times more Sodium than Green Peas.
- While 7 oz of Raw Green Peas contain 1.7 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 5.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Peas contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Peas contain 3.5 times more Energy, 4.4 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.