Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dry Mashed Potato Granules
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Mashed Potato Granules?
Canned Carrots With Liquids And Salt VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
300 calories of Canned Carrots with Liquids and Salt have 9914.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 43.7 times more Vitamin E and 17.6 times more Vitamin K than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules provide similar amounts of Vitamin C per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
300 calories of Canned Carrots with Liquids and Salt have 12.2 times more Calcium, 16.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 57.9 times more Sodium, 5.2 times more Zinc and 414.3 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 11.5 times more Sugars and 4.1 times more Fiber than Dry Mashed Potato Granules.
Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.