Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 2.7 times more Vitamin E than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 23.8 times more Vitamin B1, 9.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 5 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
- 100 grams of Canned Carrots with Liquids and Salt have 3.6 times more Sodium and 25.6 times more Water than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Calcium, 2.1 times more Iron, 10.9 times more Magnesium, 2.5 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium, 67.8 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules contain similar levels of Copper per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Granules of Dehydrated Mashed Potatoes contain 16.2 times more Energy, 7.1 times more Omega 3, 15.9 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 14.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.