Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 2.7 times more Vitamin E than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 23.8 times more Vitamin B1, 9.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 5 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dry Mashed Potato Granules:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.6 times more Sodium and 25.6 times more Water than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 1.3 times more Calcium, 2.1 times more Iron, 10.9 times more Magnesium, 2.5 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium, 67.8 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potato Granules contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 16.2 times more Energy, 7.1 times more Omega 3, 15.9 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 14.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one kilogram.