Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Canned Carrots with Salt
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Canned Carrots with Salt
1200g
Dry Mashed Potato Granules have 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Canned Carrots with Salt?
Dry Mashed Potato Granules VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Canned Carrots with Salt:
300 calories of Dry Mashed Potato Granules have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8303 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 40.8 times more Vitamin E and 16.2 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Canned Carrots with Salt:
300 calories of Dry Mashed Potato Granules have 4.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.1 times more Calcium, 15.2 times more Copper, 8.7 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 53.7 times more Sodium, 4.3 times more Zinc and 381 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 10.6 times more Sugars and 3.1 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.