Nutrient Comparison: Dry Mashed Potato Granules VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Canned Carrots with Salt:
- 7 ounces of Dry Mashed Potato Granules have 25.2 times more Vitamin B1, 8.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 2.7 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Granules of Dehydrated Mashed Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Canned Carrots with Salt:
- 7 ounces of Dry Mashed Potato Granules have 1.6 times more Calcium, 1.7 times more Iron, 12.3 times more Magnesium, 2.5 times more Manganese, 10.2 times more Phosphorus, 3.9 times more Potassium, 67.8 times more Selenium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Sodium and 25.6 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 14.9 times more Energy, 5.2 times more Omega 3, 15.4 times more Carbohydrate, 1.4 times more Sugars, 4.7 times more Fiber and 12.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.