Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hubbard Winter Squash
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hubbard Winter Squash
750g
Raw Hubbard Winter Squash has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hubbard Winter Squash?
Canned Carrots With Liquids And Salt VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 15.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.9 times more Vitamin E and 13.1 times more Vitamin K than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
300 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 59.6 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Hubbard Winter Squash.
Both Canned Carrots with Liquids and Salt and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hubbard Winter Squash contain 9.4 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.