Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hubbard Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Hubbard Winter Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 34.3 times more Sodium and 2.2 times more Zinc than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 2.1 times more Magnesium and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hubbard Winter Squash contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hubbard Winter Squash contain 16.4 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.