Comparing Nutrients in 300 calories Hubbard Winter SquashVS Canned Carrots with Salt
Weight per 300 calories
Hubbard Winter Squash
750g
Canned Carrots with Salt
1200g
Hubbard Winter Squash has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Carrots with Salt?
Hubbard Winter Squash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hubbard Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Hubbard Winter Squash vs Canned Carrots with Salt:
300 calories of Hubbard Winter Squash have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.1 times more Vitamin A, 1.8 times more Vitamin B3, 7.4 times more Vitamin E and 12.1 times more Vitamin K than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hubbard Winter Squash vs Canned Carrots with Salt:
300 calories of Hubbard Winter Squash have 1.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 55.3 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hubbard Winter Squash have 7.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
Both Hubbard Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.