Nutrient Comparison: Hubbard Winter Squash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hubbard Winter Squash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Canned Carrots with Salt:
- 1 pound of Hubbard Winter Squash has 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.2 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Canned Carrots with Salt:
- 1 pound of Hubbard Winter Squash has 2.4 times more Magnesium and 1.8 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 34.6 times more Sodium and 2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hubbard Winter Squash has 11.9 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.