Nutrient Comparison: Hubbard Winter Squash VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Canned Carrots with Salt:
- 100 grams of Hubbard Winter Squash have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 8.2 times more Vitamin A, 4.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Canned Carrots with Salt:
- 100 grams of Hubbard Winter Squash have 2.4 times more Magnesium and 1.8 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 34.6 times more Sodium and 2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 11.9 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.