Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Carrots With Liquids And Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Canned Carrots with Liquids and Salt have 293.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Canned Carrots with Liquids and Salt have 9.4 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 30.1 times more Magnesium, 2.3 times more Manganese, 3.2 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium, 2.3 times more Zinc and 4 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.