Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium and 9 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.7 times more Copper, 1.4 times more Manganese, 3 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 3.3 times more Energy, 5.1 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one kilogram.