Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Carrots with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Carrots with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.7 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Carrots with Salt contain similar levels of Iron, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 3.1 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.