Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tomatillos
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tomatillos
938g
Raw Tomatillos have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tomatillos?
Canned Carrots With Liquids And Salt VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tomatillos?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tomatillos:
300 calories of Canned Carrots with Liquids and Salt have 142.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatillos provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tomatillos:
300 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.8 times more Copper, 4.1 times more Manganese, 333.9 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatillos contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Tomatillos.
While 300 kcal of Raw Tomatillos contain 5.2 times more Fat, 1.4 times more Omega 3 and 5.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatillos offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6