Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tomatillos:
- 7 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatillos provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tomatillos:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatillos contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tomatillos contain 7.2 times more Omega 6 and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatillos offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.