Nutrient Comparison: Tomatillos VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Canned Carrots with Salt:
- 7 ounces of Tomatillos have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Canned Carrots with Salt:
- 7 ounces of Tomatillos have 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Tomatillos and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.