Nutrient Comparison: Tomatillos VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatillos vs Canned Carrots with Salt:
- 1 pound of Tomatillos has 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatillos vs Canned Carrots with Salt:
- 1 pound of Tomatillos has 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatillos has 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Tomatillos and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein in one pound.