Nutrient Comparison: Tomatillos VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Canned Carrots with Salt:
- 14 ounces of Tomatillos have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Canned Carrots with Salt:
- 14 ounces of Tomatillos have 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 5.1 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Tomatillos and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.