Lets compare vitamin content per 100 grams of Tomatillos vs Canned Carrots with Salt:
Raw Tomatillos have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 93 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 g.
Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs Canned Carrots with Salt:
Raw Tomatillos have 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 242 times more Sodium than Raw Tomatillos.
Both Raw Tomatillos and Drained Canned Carrots with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 1.3 times more Energy, 5.4 times more Fat, 1.5 times more Omega 3, 5.1 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Tomatillos and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Tomatillos as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.