Canned Carrots With Liquids And Salt VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Canned Carrots with Liquids and Salt have 7.5 times more Vitamin A, 2.2 times more Vitamin E and 1.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 4 times more Sodium and 1.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2 times more Copper, 1.3 times more Magnesium and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 7.7 times more Omega 3 and 2.2 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.