Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 7.9 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.2 times more Iron, 4.1 times more Sodium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.9 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.