Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.9 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.2 times more Iron, 4.1 times more Sodium and 1.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.9 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.