Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Canned Carrots with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.2 times more Vitamin A, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tomato and Vegetable Juice Low Sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Canned Carrots with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.9 times more Copper and 1.4 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Tomato and Vegetable Juice Low Sodium as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.