Low Salt Tomato And Vegetable Juice VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Canned Carrots with Salt:
- 500 calories of Low Salt Tomato and Vegetable Juice have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 6.3 times more Vitamin A, 2 times more Vitamin E and 1.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Tomato and Vegetable Juice Low Sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Canned Carrots with Salt:
- 500 calories of Low Salt Tomato and Vegetable Juice have 2.2 times more Copper, 1.6 times more Magnesium, 1.2 times more Potassium and 1.4 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.3 times more Iron and 3.7 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Salt Tomato and Vegetable Juice have 1.5 times more Sugars than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 9.7 times more Omega 3 and 1.7 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.