Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.1 times more Vitamin A, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Frozen Carrots:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 2.7 times more Copper than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.